Do you want to drop pounds down before next year arrives? Keep in mind what experts say about this, it is best to lose weight gradually and safely.
“According to Academy of Nutrition and Dietetics says, the people who lose weight too fast lose muscle, bone, and water instead of fat.”
So, keep in mind to lose weight gradually and safely with simple natural ways. Here are top 4 natural tips which will make you look in a better shape.
READ ALSO: WEIGHT LOSS IN 15 DAYS IN SIMPLE WAYS
TIP 1: Lemon Juice
Lemon juice is one of the best natural remedy for obesity-fighting. This helps to improve digestion and require to burn body fat.
To prepare this remedy all you need do is:
- In one glass of water mix three teaspoons of lemon juice, one teaspoon of honey, and ½ teaspoon of black pepper powder.
- Drink this remedy everyday morning on an empty stomach.
- Do this at least for 3 months.
By using this natural tip you will reduce weight quickly.
TIP 2: Aloe Vera
Aloe Vera is very healthy in treating obesity because it slows down metabolism, increases energy consumption and helps to burn fat in the body. To prepare this remedy all you need to do is:
- Peel the pulp from two fresh aloe vera leaves.
- Put it in a blender along with one cup of water
- Drink this natural remedy for at least one month to look in a better shape.
TIP 3: Green Tea
Drinking green tea is one of the best remedy to reduce weight loss. Moreover, green tea is rich in nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals. To lose weight you don’t need to drink a lot of green tea it is advisable to take as little as 2.5 cups of green tea per day.
Preparation of green tea is very simple as we prepare chai every day. But for green tea, you should avoid adding milk into. Behalf of that you can add honey to add flavor.
Tip 4: Curry Leaves
Eating curry leaves in early mornings is a great remedy to lose weight. Curry leaves are rich in carbohydrates, fiber, calcium, phosphorous, irons, and vitamins like vitamin C, vitamin A, vitamin B, vitamin E.
Having this remedy for at least four months can work wonders to look in a better shape.
Stay fit and healthy.
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